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Sport Massage
A sport massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity . It can help reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time. It's also been shown to decrease post- exercise level of cortisol-aka stress hormones-which can be helpful for relieving tension headaches, anxiety, and depression.It also helps with loosening tight muscles,increasing athletic performance. It also helps your body injury prevention, pain, or any chronic pain that you may have. The massage therapist will massage the deep tissue muscles and by doing this the body may have soreness or muscle soreness post event massage.
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